Pre & Post-Natal Exercise – Safe & Effective Workouts for Mothers!
Strong Mom, Healthy Baby – Your Journey Matters
Pregnancy is a beautiful journey, but it can also bring physical challenges like back pain, fatigue, posture issues, and loss of strength. That’s where Pre & Post-Natal Exercise comes in — and at Redefine Physiotherapy & Rehab, we’re here to make sure you feel strong, supported, and pain-free every step of the way.
🤰 Why Pre-Natal Exercise Matters
During pregnancy, your body undergoes dramatic changes. Our Pre-Natal Exercise Program is designed to help you:
✔️ Stay active and flexible
✔️ Reduce back and pelvic pain
✔️ Improve posture and core strength
✔️ Prepare your body for smoother labor and delivery
✔️ Maintain healthy weight gain and energy levels
All workouts are safe, low-impact, and guided by certified physiotherapists who understand prenatal physiology.
🤱 Post-Natal Recovery Made Easier
After childbirth, your body needs time and guidance to recover. Our Post-Natal Exercise Program helps you:
✅ Rebuild core strength and pelvic floor stability
✅ Relieve neck, shoulder, and lower back strain
✅ Improve posture and regain balance
✅ Reduce postnatal depression and anxiety through movement
✅ Support weight loss and energy restoration
Whether you’ve had a natural delivery or C-section, our team provides customized plans based on your body’s recovery stage.
👩⚕️ Why Choose Redefine for Pre/Post-Natal Fitness?
🔹 Expert Supervision by experienced physiotherapists
🔹 Safe, Guided Movements tailored to each trimester or postpartum phase
🔹 Supportive Environment for mental and emotional well-being
🔹 Personalized Sessions that evolve with your progress
At Redefine, it’s not just about exercise – it’s about total wellness for both mom and baby.
💬 Who Can Join?
✔️ Expecting mothers in any trimester
✔️ New moms recovering from delivery
✔️ Women facing diastasis recti, pelvic pain, or fatigue
✔️ Anyone looking to stay fit and healthy throughout the motherhood journey
🏥 Start Your Safe & Supported Journey Today!
📍 Visit Us at: B-14, Sector-132, Noida
📞 Call Now: +91-9990605053
🌐 Book Online: RedefinePhysiotherapy.com
💖 Final Word
Motherhood is powerful — your body deserves care and attention.
With the right guidance, you can stay active, strong, and pain-free from pregnancy to postpartum. Let us walk this journey with you — safely, confidently, and with care.